At the same time, I’d fallen into the habit of dwelling on certain anxiety-producing situations in my life, leading to insomnia and excessive weight loss (yeah, sure— just hallucinating from lack of sleep for a moment). Time to put Plan B into action: My New Year’s resolution for 2011 was to keep a gratitude journal to remind myself of even the smallest things in my life for which I should be thankful each day. Obviously not an original idea, but a goal that seemed more easily attainable than the deep-thoughts business because I wouldn’t have to rely solely on creativity. I envisioned the sunny disposition I would develop as a result of this simple exercise, what with the glass-half-full mentality and hours of extra slumber I’d reap. “What a sweetheart,” my co-workers would murmur admiringly as I toiled tirelessly and amiably, interjecting thoughtful comments in long meetings and defusing flared tempers.
So now it’s November, and my resolution this year proved to
work out about as well as all my past ones. Meetings at work are still long and
boring, and few (none) of my co-workers, friends or family members have
remarked on my uncannily serene temperament. My still-blank journal mocked me
as we headed into this annual season of thankfulness, so I put it back into the
top drawer. But, in the spirit of the season and to kick-start Project Self-Improvement
2012, I thought of several things to get me started toward achieving that
“attitude of gratitude.” Here are a few of the really small things in life that
give a little serotonin boost to my brain’s pleasure center:
1)
The electric butt-warmer in my car’s seat.
2)
Our 4-year-old granddaughter Catie, dressed as a
cheerleader for Halloween, shaking her pompons and chanting , “Goooooo, Hot
Guys!” (She’s used to hearing her dad cheer for the Iowa Hawkeyes.)
3)
Placing an online order for an odd-sized patio
furniture cover, impossible to find in stores, and having it arrive on my
doorstep in three days.
4)
Using the “Live” button on the cable TV remote
to pause a show while I run to the kitchen for a handful of chocolate chips, then
coming back and starting the show right where I left off. I have NO IDEA how or
why this works. It’s magic.
5)
Handfuls of chocolate chips.
6)
The unbelievable sunsets for a few days as I drove
home from work around 6:00 p.m., just before the return to standard time.
7)
Putting on a pair of jeans I haven’t worn in two
years, and they still fit. (I’ve battled a weight problem all my life. See Item
5.)
8)
The luxurious, soft fur on our cat, Gramps.
9)
Hearing Journey’s “Lovin’, Touchin’, Squeezin’” on the radio, and cranking up the
volume on the “na na na na na”s.
10)
Online word games and computer Solitaire. (I
know, waste of time. But I’m addicted.)
11)
Getting to the end of a yoga workout and lying inert
for several minutes in “corpse” pose.
12)
Finding the box of red Wine4Grilling on sale at
World Market, just in time for holiday entertaining. High class, we are indeed.
13)
The colossal pitted green olives that Curt
stuffs by hand with Maytag blue cheese. The only reason one needs to drink a
martini.
Lest anyone think my list incredibly shallow, I hasten to add that the huge blessings—family, health, love, security, friendship—are definitely worthy of gratitude. But while these things can ebb and flow, we can all find tiny delights in each day to remind us that life is a gift.
So I’ve got my first entries for The Quest of Happy Hearts. But I must add that I’m especially thankful for my handsome, brainy, supportive, faithful and all-around talented husband. Not every man would stuff olives for me.